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A practical guide for families navigating the mental health system — without losing themselves in the process.
How do I help without falling apart?
Who do I even call?
Why does this system feel impossible to navigate?
This guide was created for you — the supporters, family members, and friends who are trying to help someone in crisis while holding onto your own stability.
Inside, you'll find:
6 trauma-informed principles
Tools for setting and holding boundaries
Real-world system maps, advocacy tips, and patient rights
Reflection exercises
“Absorbing is not helping. Boundaries are not abandonment. Hope is not denial.”
Beta version note: This download is a preview of a full booklet in development. Your feedback is welcome, and by downloading this version, you’re helping shape something that will soon be available in expanded print and digital formats.
Disclaimer: This guide is intended for educational purposes only and is not a substitute for professional medical, legal, or psychological advice. It does not constitute clinical assessment, diagnosis, or treatment. Always consult with qualified professionals regarding the mental health needs of yourself or your loved one. Use of this guide does not establish a client-provider relationship with Undoctrinated Consulting or its creator.
A practical guide for families navigating the mental health system — without losing themselves in the process.
How do I help without falling apart?
Who do I even call?
Why does this system feel impossible to navigate?
This guide was created for you — the supporters, family members, and friends who are trying to help someone in crisis while holding onto your own stability.
Inside, you'll find:
6 trauma-informed principles
Tools for setting and holding boundaries
Real-world system maps, advocacy tips, and patient rights
Reflection exercises
“Absorbing is not helping. Boundaries are not abandonment. Hope is not denial.”
Beta version note: This download is a preview of a full booklet in development. Your feedback is welcome, and by downloading this version, you’re helping shape something that will soon be available in expanded print and digital formats.
Disclaimer: This guide is intended for educational purposes only and is not a substitute for professional medical, legal, or psychological advice. It does not constitute clinical assessment, diagnosis, or treatment. Always consult with qualified professionals regarding the mental health needs of yourself or your loved one. Use of this guide does not establish a client-provider relationship with Undoctrinated Consulting or its creator.